top of page
Blog
Search
Dominique
6 days ago2 min read
Start your year with intention
I wish you a wonderful new year, filled with love and joy. I invite you, for the first 12 days of the year, to have a focus every day....
90
Dominique
Dec 23, 20242 min read
Winter Solstice
We have just passed the Winter Solstice in the Northern Hemisphere (night from 21 to 22 December), which marks the darkest night of the...
50
Dominique
Oct 5, 20242 min read
Golden leaves, golden milk
Change of season, it definitely feels like fall now! The air is crisp, leaves are falling, let's get ready for this new time of the year!...
420
Dominique
Sep 21, 20242 min read
Happy Fall Equinox
It is that time of the year. Days and nights are equally long. We are at that turning point, when then days are getting shorter than...
270
Dominique
Jul 9, 20232 min read
Earthing
It is such a natural thing to do, and it brings so many benefits to both body and mind! Earthing (or grounding - walking barefoot or at...
1100
Dominique
Jun 4, 20234 min read
Happy Full Moon!
In order to respect and celebrate the full moon, take time to slow down and rest. It is nice to sometimes just reconnect with Nature, pay...
3450
Dominique
Apr 16, 20234 min read
Shine from the inside out
Spring is in full bloom, and we take this opportunity to raise our energy. Where is it stored, and how can we support and balance it? The...
1190
Dominique
Apr 9, 20232 min read
Happy detox! Take it easy...
In order to support this change of season, which is swinging constantly between warm and cold, sunny and rainy, I suggest this...
350
Dominique
Mar 21, 20232 min read
Happy spring & Happy International Happiness Day! :-)
Today is Spring Equinox, a time celebrated for centuries, when days get longer and we feel this energy rising after the long winter...
1650
Dominique
Mar 13, 20222 min read
Mantra & yoga of sound
You will notice that in Kundalini yoga we use often mantras. Why is that? Mantras chanting has so many effects, and benefits, and I will...
340
Dominique
Mar 14, 20212 min read
Get rid of stress
Stress is more and more present in our lives. The rhythm is speeding up, we are hyper-connected, always exposed to noise, always busy...
320
Dominique
Feb 23, 20203 min read
How to support your immune system?
As February comes to an end this week, we will move away from our monthly theme "Boost your immune system". However, to keep sustaining...
430
Dominique
Feb 9, 20201 min read
Winter or not winter anymore?
Although it is still cold outside, according to TCM (Traditional Chinese Medicine) we are in an inter-season already, between winter and...
550
Dominique
Jan 26, 20201 min read
Bliss balls are my new favorites
And apparently everybody is enjoying them after class! Here are 2 options from the same basic recipe. This time I digged the recipe from...
780
Dominique
Jan 7, 20201 min read
What do you eat after a yoga class to keep your energy? What about an energy ball?
These delicious, tasty, energy balls, are raw, vegan, organic, and made with love. What could be best for you? Orange-coconut bliss balls...
1060
Dominique
Jan 1, 20201 min read
New beginnings. New start. New energy.
Happy New Year! With this fresh start, you might be full of ideas, projects, desires. We leave behind us the old and what no longer...
370
bottom of page