top of page

Yoga on and off

the mat

Blog

Start your year with intention

Start your year with intention

Winter Solstice

Winter Solstice

Golden leaves, golden milk

Golden leaves, golden milk

Happy Fall Equinox

Happy Fall Equinox

Earthing

Earthing

Happy Full Moon!

Happy Full Moon!

Shine from the inside out

Shine from the inside out

Happy detox! Take it easy...

Happy detox! Take it easy...

Happy spring & Happy International Happiness Day! :-)

Happy spring & Happy International Happiness Day! :-)

How to support your immune system?

How to support your immune system?

Winter or not winter anymore?

Winter or not winter anymore?

Bliss balls are my new favorites

Bliss balls are my new favorites

What do you eat after a yoga class to keep your energy? What about an energy ball?

What do you eat after a yoga class to keep your energy? What about an energy ball?

New beginnings. New start. New energy.

New beginnings. New start. New energy.

bottom of page