Start your year with intention

Winter Solstice

Golden leaves, golden milk

Happy Fall Equinox

Earthing

Happy Full Moon!

Shine from the inside out

Happy detox! Take it easy...

Happy spring & Happy International Happiness Day! :-)

How to support your immune system?

Winter or not winter anymore?

Bliss balls are my new favorites

What do you eat after a yoga class to keep your energy? What about an energy ball?

New beginnings. New start. New energy.