Autumn cycle

Tuesdays from 12:15 p.m. to 1:15 p.m.

Accompany the movement of the seasons and find harmony, by practicing yoga. Connect with the breath, slow down to feel better. Stretch your body and allow your energy to circulate better.

During these three months we will focus on two seasons, according to traditional Chinese medicine: Autumn (Air season, characterized by the wind and dryness) and the inter-season (Earth season, which is a 5th very nourishing season,  in-between the different seasons as we know them, which allows us to integrate the benefits of the previous season before moving on to the next).

Practicing in the fall allows us to better support the transition to the cold season and decreasing light. As much as in summer we often have a lot of energy, in autumn-winter, it decreases. We must then give more importance to energy management and regeneration.

The diminishing days, light and temperature are all invitations to turn inward and take care of ourselves.

For a regular practice, join us every Tuesday, during the lunch break, to come and rejuvenate, in the heart of the old town, in an oasis of tranquility. 

The classes will integrate different yoga practices, whether classic hatha yoga, kundalini yoga or Energy Medicine yoga (hatha yoga which integrates an additional energetic dimension)

Autumn cycle (Oct-Dec)*

Tuesdays from 12:15 p.m. to 1:15 p.m.

Venue : Inner Peace center

Rue Saint-Léger 22 (old town, close to Bourg-de-Four square)

1204 Geneva

Open to everyone: you are welcome to join, whether you are new to yoga or a seasoned yogi

Number of seats limited to 10.

Price : 330.- for the quarter (11 classes = 30.-/class)

Kindly contact me if you need a payment plan.

Register below. You will receive a confirmation email with the door code and my bank details for the payment.

If you are joining late in the quarter, or want to do a drop-in class, contact me

Looking forward to sharing those practices with you.

* October: 3, 10, 17, 24 (TBC - school holidays), 31

November: 7, 14, 21, 28

December, 5, 12, 19